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Exercising once you hit your 50s is important for many reasons. It can minimize the effect of inflammation, improve your heart health drastically, makes you look and feel better, and lowers your risk of contracting heart disease, cancer and other debilitating conditions. The problem is, your body is probably not as physically capable as it once was. That's why exercises like yoga are perfect for the "over 50" crowd. Yoga minimizes impact, physical stress and strain, and delivers mental as well as physical benefits. Let's put the Yoga Over 50 DVD exercise program through its paces and see just what you can expect. Yoga Over 50 DVD Features And Specs
What's Hot About The Yoga Over 50 DVD?The challenges when you enter your 50s are a little different when you exercise than when you were younger. Flexibility is not a concern in your teens and 20s, usually even in your 30s. The same is true with balance in most cases, for most people. Unfortunately, once you pass the magic 50 year mark balance, strength and flexibility begin to decline noticeably. This can lead to a dependent lifestyle as you age, something that no one looks forward to. The Yoga Over 50 workout program can change that. It's contained on a single DVD, and has been specifically designed by a globally recognized yoga instructor. Barbara Benagh performs all of the yoga routines ourselves, giving you pointers, tips and motivation along the way. Behagh has been teaching yoga for more than 35 years. She understands the very specific physical and mental needs and goals of someone in their 50s, and has designed this yoga workout program specifically for that demographic. This means that if you are in your 50s, you will not find yourself frustrated, trying to keep up with an exercise format that does not recognize your specific situation. All 8 routines can be practiced in 20 to 60 minutes, and can be customized for the individual. Why It's Not So HotIf you have been practicing yoga for years, this beginner's program for people over 50 might not be right for you. But for the over 50 individual looking to improve balance, flexibility and strength while reducing stress and mental clarity, this inexpensive yoga DVD makes a nice purchase. Who Is The Yoga Over 50 DVD Perfect For?Filmed in the beautiful Glacier National Park setting, the Yoga over 50 workout program is a low-cost, high reward exercise tool. Yoga is well known for delivering both mental and physical benefits, which makes this the perfect purchase if you want to reduce stress and promote a healthy lifestyle through low impact exercises. Your investment is small, and the DVD format makes this over 50 yoga program portable and easy to access just about anywhere. Click Here To Read Actual Buyer Comments & ReviewsOriginal post here: Yoga Over 50 DVD Review – With 8 Routines By Barbara Benagh What is that? You say you do not have enough time for exercising or getting fit? Well if you are thinking about working out in the traditional sense, you might just be right. Heading to the gym, waiting for machines to become free, dedicating an hour to exercising, that can take a lot of time and planning. And of course you have to travel to and from the gym. Even if you prefer aerobic exercises like jogging, bicycling or playing tennis, you need an extended period of time and the right physical environment. But bodyweight training does not require a lot of time. And you do not need a large physical area like a bike path, jogging trail or tennis court to benefit. Just 5 to 10 minutes of bodyweight training gets your heart rate accelerated and your muscles stressed. This leads to efficient fat and calorie burning for hours after your workout is over. And no matter how busy you are throughout the day, you can always find time for bodyweight resistance training. If your Monday through Friday existence includes 40 to 50 hours in an office cubicle, you have the perfect environment to benefit from training with your body weight. Simple deep knee bends, lunges and push-ups can happen right there in your office space. And if you are a stay-at-home mom or dad, all of the top bodyweight exercises can be performed while you are keeping an eye on the kids or doing the laundry. Do you travel a lot for work or pleasure? Your hotel room provides everything you need for squats, pull-ups, situps, crunches and any other bodyweight training exercise you can think of. The key is in planning ahead of time. There are literally hundreds, if not thousands, of bodyweight training exercise regimens, courses, DVDs and videos online. Make some time one day to find the perfect workout for your fitness level. Then take a small journal or notebook and write down 5 minute, 10 minute and 20 minute workout sessions. One course I personally also follow and can highly recommend is called bodyweight burn. If you would like to learn more about it, then go and check out my detailed Bodyweight Burn Review. Tell yourself that 2 to 4 times a day, each and every day, you are going to use your body weight as a strength training, cardio boosting tool. You want to aim for 20 minute sessions if possible, but if not, at least 20 minutes total per day, 3 to 4 days per week. Tell yourself you will hit at least one 5, 10 or 20 minute session each day, and track your efforts. Increase the challenge of your workouts over time. Since bodyweight training combines cardio and strength training for the maximum fat burning, calorie crushing benefits, you will start to notice results quickly. Then you won't have a problem finding the time needed every day for the simple, efficient and effective total body health booster that is bodyweight training. Original post here: How To Find Time For Bodyweight Training Bodyweight training is a great way to strengthen your core. It also promotes heart health, improves your circulatory and respiratory systems, burns fat and calories and promotes overall health. And since there is no equipment needed to get started, you do not have to purchase an expensive gym membership or home fitness equipment. This form of exercise can be customized for anyone, including your unique situation. What Exactly Is Bodyweight Training?Body weight training uses your body to create resistance, instead of weights or equipment. If you have ever performed a push-up or pull-up, you have experienced bodyweight training. By performing different exercises which stress your muscles and elevate your heart rate, and doing so quickly with little rest between repetitions and sets, you burn fat and calories efficiently while developing a strong, healthy body. How Can I Get Started?While you can purchase equipment (pull-up bar, exercise mat, dumbbell set) that complements bodyweight exercises, you need nothing more than your own body to begin. You will need a large enough area to comfortably move from one exercise to the next safely. And you should wear loose, comfortable clothing. But those requirements and a little guidance are all you need to experience the efficient muscle building and toning benefits that bodyweight exercises deliver. Simple Bodyweight Beginners WorkoutHere is a very basic bodyweight workout for beginners. At first glance, it may appear to be extremely easy. But don't be fooled. When you perform these exercises with little or no rest between them, your session can become very challenging. If you do not feel you are pushed hard enough, add repetitions. And if this initial workout is too challenging, cut back on your reps. Move from exercise to the next without pausing. When you have performed all 5 exercises, rest for 1 or 2 minutes. Perform this set 3 times. (YouTube is a great site for video explanations of these exercises.) 10 Lunges https://www.youtube.com/watch?v=rziYBKhDztI A lunge is performed with hands on your hips, and your feet positioned roughly as wide as your shoulders. Step forward with your right leg while you slowly lower your body. When your left knee nearly touches the floor, return to your starting position. Repeat with your left leg for one repetition. 10 Sit-Ups https://www.youtube.com/watch?v=E056aYzzFjo Lie on your back, with your legs bent slightly at the knee. Place your hands at the sides of your waist. Slowly pull your upper body forward and up. Pause and return to the starting position for one repetition. This is a basic sit-up. 10 Push-Ups https://www.youtube.com/watch?v=eFOSh8vpd6I To perform a push-up, lie face down on the floor. Place your hands outside of your shoulders, palms down. Push-up, keeping your back and legs firm and straight. Lower, pause, and return to the up position for one repetition. 10 Body Weight Squats https://www.youtube.com/watch?v=UXJrBgI2RxA For a body weight squat, start off just like you do for a lunge. Squat down while you bend at the hips, and keep your back straight. Your head should be up and facing forwards. Lower until your thighs are level with the floor, and return to starting position for one repetition. 10 Jumping Jacks https://www.youtube.com/watch?v=UpH7rm0cYbM For jumping jacks, stand with your feet together and arms at your sides. Push up off of the floor. Land with your feet separated wider than your shoulders, and your arms meeting straight over your head. Quickly return to the starting position for one repetition. Bodyweight Training Program To come up with new variations of bodyweight exercises or creating your own bodyweight training program could become a difficult task. If you would like to follow a good program, then go an have a look at my detailed bodyweight burn review. I like that program. It's easy to follow, has a lot of different exercises and plans plus you can access it from any device. Source here: Beginner Bodyweight Workout – Introduction To Bodyweight Training Hey Daniel here and welcome to my Eat Stop Eat review. Is It Really Possible To Lose Weight Without Becoming A Gym Rat Or Wasting Away On "Rabbit Food" Diet Plans?Within my review you'll find out the truth about such claims made by a revolutionary weight loss system called "Eat Stop Eat", and what you must avoid if you ever want to look slim, enjoy your food and stay healthy for the long run. Do you consider yourself overweight, obese, or just someone who is trying to lose weight? Check out the following scenarios and see if you fit into any of them:
If you can imagine yourself in any of these situations, then you should know how important it is to find the right diet that will suit your lifestyle. Unfortunately, many fad diets attempt to attack the root cause of the problem, but fail to address it in the end. Sure, they'll keep the pounds off you for maybe a few weeks, but falter and eat something that's not allowed and you'll surely gain all the weight you've lost and more after. One can imagine how hard it is for someone who is obese and overweight to look at himself or herself in the mirror and see themselves as ugly and unattractive. Unfortunately, those extra pounds can have that effect on people. They carry this burden for as long as they are overweight and will resist any kind of social activity because they are embarrassed about what they look like. They envy the skinny models who make being sexy look so effortless and do everything they can to look the same way. Unfortunately, sometimes this can eventually lead to eating disorders, dehydration or malnutrition if the habit becomes too extreme and dangerous. Why Is This So Important?No matter how overweight or obese you are right now, following a healthy diet applies to you. Don't let your size make you panic and go on a crash diet – this is dangerous and won't actually help you lose weight long term. You want a diet that will slowly, but surely help you take off the added weight without causing danger to your health. You want a diet that will make you feel good and look good without feeling hungry inside. You see, the truth is, the best diet isn't the one that will take away certain types of food. The best diet is the one that still allows you to enjoy your food, but in moderation. You also want something that will make you feel secure in yourself and confident in your size, as well as enjoy any type of food. But Why Haven't You Found A Solution Already?Perhaps you're taking the whole thing way too seriously. Do not be fooled by the hype and buzz other fad diets receive, as these are really written to create a craze about them. Unfortunately, most of them don't live up to what they are actually claiming. And it is sad that many people only realize this after they have paid so much money for that diet and end up not getting the results they were expecting. Here's Something I Fully Recommend InsteadI would like to introduce to you a revolutionary weight loss program that has helped countless people shed off the extra weight the healthy way – and they didn't have to starve for it! Introducing Eat Stop Eat, a program designed to break all the myths on weight loss and teach you a healthier way to be slimmer and sexier! The program claims to help you get rid of the extra fat while still being able to maintain a good amount of lean muscle to keep you firm, toned and healthy. Many people spend hundreds, even thousands of dollars for plastic surgery and liposuction just to appear beautiful and sexy, but this is one program that will prove to you that you don't have to shell out a whole lot of money just to be slimmer! How Does Eat Stop Eat Work?The program simply tells you how to lose weight and still be healthy. It aims to give you tips and advice on how to live your life so that you will naturally lose weight instead of following a strict and regimented program that will make you lose control eventually. It won't require you to be on medication, nor take anything that will induce constipation. Simply put, it is a simple and easy-to-follow weight loss program that promises permanent results in due time. It sounds like there's a lot of great things about Eat Stop Eat... And you're right. Eat Stop Eat offers its users plenty of benefits. The best things about this program are priceless. You will be able to lose weight and still maintain muscle. You can be sure that you are not just losing water weight, but actual body fat. The program will not prohibit you from eating your favorite carbs or fatty food. You won't have to starve yourself. It's all-natural, meaning you it will not recommend you to go on medication. You will still be left with plenty of energy to go through your daily routine, regardless of the weight that you are slowly and steadily losing. Finally, there is nothing strict about this program – you are free to eat in whatever manner or form that you wish. And another great thing? It helps you lose weight for the LONG-TERM, unlike many fad diets out there. Many people who have tried Eat Stop Eat have nothing but praise for this weight loss program. A lot of them have experienced one or more of the scenarios mentioned above and have decided to change their lives for good. They decided to get out of their slump. They made the wise decision to try Eat Stop Eat, and did not regret the decision as they graduated from the program looking thinner, healthier, and yes, happier! There is nothing complicated about Eat Stop Eat. Unlike many weight loss programs that demand you to drop certain food types, Eat Stop Eat is a weight loss program that doesn't do any of that. It simply tells you how you can “tweak” your current eating habits so that it is geared towards weight loss and not weight gain. Drastically changing eating habits is bound to be difficult, and this is precisely why other fad diets just won't work. They cannot expect people to easily drop their favorite food and resist them for life. Is It Right For You?Apart from the obvious health benefits, you will gain confidence and a strong sense of security in yourself. Many overweight and obese people have a low sense of confidence and self-esteem because of the way they look. They will see a reflection of themselves in the mirror and think of the many thin and curvy models that they aspire to look like. In a nutshell, more than the fact that you will actually lose weight permanently, Eat Stop Eat will help you love yourself for who you are. It will help take off that obsessive-compulsive habit of starving yourself to look thin for a party or fit into a dress that you'll be wearing the next day. It will help you to enjoy your food and not be afraid of it. Overall Conclusion[wp-review id="1249"] A lot of times, becoming overweight or obese is only a symptom of an underlying problem, such as a lack of confidence and belief in oneself. By encouraging one to not be conscious or overly mindful of what he or she eats and by enjoying good food in moderation, a person can overcome such a psychological block and eat his or her way to great health, and yes, eventual weight loss. Losing weight doesn't have to be an ongoing physical struggle. Contrary to the perception that losing weight is a hard task, Eat Stop Eat proves that this doesn't necessarily have to be the case. Anyone who is willing to go the healthy and safe route and goes for Eat Stop Eat will be a living testament of this truth. Post source here: Eat Stop Eat Review – Intermittent Fasting Diet Plan In this fast-paced society, the least expensive and quickest foods are often the least the nutritious. Many children are eating processed and fast food often throughout the week. Our culture can make real foods seem unusual to eat. Although many people have heard of the Paleo Diet, they believe it is difficult to implement. Just a few small changes are worth the effort to live a longer and healthier life. Although the Paleo lifestyle is not as simple as the drive-through window, it is a realistic goal with the following tips: Organization Is Key A major challenge people face when starting a Paleo lifestyle is having the right foods readily available to make healthy choices easier. You are more likely to stick with the lifestyle if you have your meals planned or even set aside a day each week for meal prep. Shop Differently Do your research on resources for high-quality foods in your area. These are grocery stores, farmers markets and butchers. Have a list of food items you need before you start shopping. Limit your shopping to the outside perimeter of the grocery store. This is where the whole foods are located. Processed foods are typically in the center of the grocery store. Although it will be difficult at first, after making it a habit, you will not feel as tempted to shop the sugary snacks and treats. Clean Out Your Pantry Discard all processed foods, cereals and pasta from your pantry and cabinets. You will supplement these foods with fresh and healthy foods. If you feel uncomfortable throwing these foods away, share them with a neighbor or donate any unused items. Learn To Cook The variety of foods to eat on the Paleo Diet should prevent you from being bored with your food choices, unlike a grain-based diet. You need to learn how to cook in order to take advantage of the foods provided by nature. You can create an endless number of appetizing dishes by using different flavors in your cooking. Dress Up Your Food The condiments typically found on store shelves are filled with salt, sugar and preservatives. To enhance the flavor of your own foods, make condiments yourself. You can make all your old favorites, such as salad dressing, sauces, mustard and ketchup naturally, and the results will be delicious. Incorporate Exercise If you only change your eating habits, you will lose weight with the Paleo diet. However, adding exercise will help you notice a difference quicker. In addition to noticing a difference in your physique and muscle tone, you will also have more energy than you would when eating a traditional diet. The combination of feeling stronger, more energetic and mentally sharp can make you feel younger overall. Use A Support System Find forums and groups where other people who are living a Paleo lifestyle talk about their experience. You may also find a gym where the participants are using the Paleo Diet as their way of living. It helps to learn information on the best Paleo resources and give advice to others who are attempting the same lifestyle. It can be motivating to join an online or in-person community and hear the different stories on how people have improved their life, the Paleo way. Paleo-Friendly Sweet TreatsOne of the major challenges you may face with the Paleo lifestyle is what to eat for dessert. In general, desserts have manmade sweeteners and many carbs that will spike your insulin levels. These sweets can ruin your lifestyle pans. However, there are occasions when you want to celebrate with a treat. You can fully transition into a Paleo lifestyle without making bad choices by eating Paleo desserts. Although you should avoid eating desserts after each meal, the Paleo-friendly treats can help stop your cravings from your old lifestyle. Image Source: https://www.flickr.com/photos/bellatrix6/5636591269 The following includes a list of whole foods that can be used as substitutions when you want to create Paleo-friendly treats: Almond flour - Grinding almonds helps create a nutritious supplement for other flours. Almond flour is high in protein and ideal for making macaroons, breads, muffins and other baked items. Raw Honey - Raw honey can be eaten directly from its source, making it a true sweetener in the Paleo lifestyle. You should use raw honey sparingly as a sugar substitute, since it is high in calories and will spike your insulin levels. Cocoa - Unsweetened dark chocolate has antioxidants and can be used to help you stick to the dairy rules. Use natural cocoa instead of Dutch processed cocoa. The Dutch processed version does not have the same nutritional benefits, due to the processing techniques. Pure Vanilla Extract - Pure vanilla extract is a common staple in baking. Always buy the real vanilla, not the inexpensive, imitation flavoring. Coconut Oil - Coconut oil is a fatty acid that can be transferred directly to the liver and used for energy, instead of being stored as fat. It can help speed up metabolism by stimulating the thyroid gland. You can incorporate coconut oil to add a slight sweetness to pancakes, cobblers and other baked goods. Coconut Milk - Coconut milk is a good substitute for dairy. Lauric acid is a component inside coconut milk that helps boost the immune system and fight viruses. You can use coconut milk in hot cocoa, eggnog, ice cream and pudding. Nuts - Nuts are an important source of good fats that are essential for your body. Macadamias, almonds, pecans and hazelnuts are great to keep on-hand in the kitchen. You can use them to make candy, pie crusts or create your own spiced nut mix. Frozen Fruit - Frozen fruits make an easy dessert. You can use them in smoothies or make your own homemade sorbet. Use frozen grapes or cherries as a quick snack, right from the freezer. A frozen banana can be eaten on a stick or blended for an ice cream-like treat. If you would like to get more such recipes as well as many other Paleo recipes, then I recommend that you check out my review of Sébastien Noël’s Paleo recipe book. It contains more than 370 recipes. This post appeared first here: Tips For The Paleo Lifestyle For over two million years, cavemen scoured the forests, lakes and plains for nuts, meat, vegetables and fruits. This is how human life managed to survive before agriculture became a means of gathering food. It was known as the Paleolithic era. Some actually refer to the Paleo diet as the stone-age diet. It has also gone by names like the hunter-gathering diet or even the less formal cavemen diet. It doesn't matter what you call prehistoric men, one thing remains consistent. Our digestive systems have not evolved with the change in our diet brought on by agriculture. How could it in as little as 10,000 years? This simply isn't enough time for evolution to have a serious effect on the human body. That's why many people are enjoying the Paleo diet, a modern diet that introduces some very primitive means of feeding the human body. It's true that humans have developed cognitively with the invention of organized education and technology, but our bodies still have the same nutritional needs as they did eons ago. A leading Gastroenterologist, Dr. Voegtlin, was largely responsible for popularizing the diet in the 1970’s. He chief argument was that humans as carnivores. Our bodies mainly need fats, proteins and a much smaller amount of carbohydrates then they are now getting to maintain life. For the past three decades, obesity has been on the rise. The modern diet is the main contributor. An American's average diet is polluted with preservatives, processed sugars, and deep-fried delicacies. The weight issues of today have brought new attention to Voegtlin’s suggested approach to weight management. There Are Many Benefits To The Paleo DietThe benefits of going with the Paleo Diet have been studied to the point were they overwhelmingly suggest that there is merit to the plan. Many academic journals have conducted modern studies on the subject. You'll Lose Fat- This diet isn't a weight loss plan, it's a healthy lifestyle option. Of course, when people make healthier decisions for themselves, they always lose weight. Many of the foods permitted in the Paleo diet have been clinically proven to help burn fat. The Paleo diet allows people to eat as much as they want, but only consume healthy, low calorie foods. The result is a fit body that's receiving the nutrition it needs. Combat Disease- Some studies suggest that following a Paleo diet may put you at a lower risk of developing certain diseases and conditions. Many of these are weight related, like type 2 diabetes and heart disease. An Improved Digestive Tract- Many digestive tract problems have developed out of our bread based diet. Irritable bowel syndrome may be reduced by following the Paleo diet. Everyday problems like indigestion can also be eliminated. Combats Acne– A lot of foods that cause acne are not permitted when following the Paleo diet. Sebum production can spike with a person's insulin. Foods suggested in the Paleo diet do not cause this. People who follow the diet can expect most of their acne to clear. A Plan That Makes You Feel Great- This diet isn't only responsible for making you look more attractive, it can also boost your mood. A lot of Paleo supporters stick by their diet because they notice more energy and a better mindset after starting. The only way to experience the beneficial effects for yourself is to begin a Paleo plan. Basic Diet RulesContrary to popular belief, the Paleo diet isn't difficult to follow. It's actually one of the easiest and cheapest plans to get behind. It's as simple as eating real foods. There are some guidelines on proportions, 56–65% of your calories need to be coming from animal products, 36–45% should be coming from vegetables and fruits. What You Can EatA Paleo diet's more about experimenting with different foods to see how they react with your body then it is about limiting yourself.The earth provides us with enough variety so that we don't get bored. Why settle for the same, old carbohydrates when there are exotic fruits and delicious meats you could be consuming? Below are foods you can eat:
Foods A Paleo Dieter Should Never EatThe biggest sin you can commit is the consumption of processed foods. This is the largest source of malnutrition and extra calories in the American diet. With their convenience and taste, many of us are eating way too much of these items. The processed grains that make up many cereals and sandwich breads aren't acceptable choices when going Paleo. Processed fats can also reek havoc on the body. Unnatural food items like soy, and seed oils should never be included in a balanced diet. The key is to not consume refined sugars, limit dairy and avoid processed foods at all costs to benefit from the Paleo diet. Below is a list of foods you shouldn't eat:
Paleo Diet Do's And Don'tsJust as you need to do with any kind of diet, the Paleo Diet comes with some guidelines that you need to follow so that you can get the real effect. In order to make these guidelines fairly simple to follow, they are classified as being rules. The fifteen most followed Paleo Diet rules are:
Enjoying The Paleo Diet On A BudgetWhen people want to start a healthy new diet, they often worry about the expenses related to dieting. Naturally, you want to improve your health and well being without overspending at the store. The Paleo diet can be rather affordable if you follow the tips below. Explore these suggestions to get started on the Paleo diet without spending too much money. Stocking Up Purchase your food in bulk, particularly if a sale is going on. Meat may be purchased in family or value sized packages, then you can divide and freeze it with ease. The same is true for vegetables. Olive oil may also last for a very long time if it is stored in the correct manner. Purchase Bone-In Meat Meat on the bone is much more affordable than boneless meat. It also tends to have more flavor and a slightly higher amount of fat. Purchase Organ Meats Organ meats include meat from the liver, kidneys, or heart of an animals. These parts are extremely affordable and surprisingly nutritious. This is an ideal staple for anyone who is following the Paleo diet. Buy Canned Fish or Whole Fish: If you can avoid it, do not buy farmed fish. Opt for canned wild salmon, tuna, and sardines instead. These items are frequently on sale, so buy in bulk if you come across a good sale. Additionally, consider purchasing whole fish at your local market. It is typically less expensive than buying de-boned fish because you do not pay for some to prepare it (removing the skin, de-boning, etc). It does take some time to learn how to de-bone and prep fish, but it is well worth the cost. Once you figure out how to do this with ease, you can stock your freezer with fish. Shop At Your Local Farmers Market Whenever it is possible, it is ideal to buy fresh and local fruits and vegetables. This type of produce is healthier for you, and it is less expensive in some cases. This is because it is not transported a great distance to be sold at a store. Buy Frozen Fruits and Veggies Having frozen produce on hand at all times is very convenient, and buying it on sale saves you tons of money. Most frozen fruits and veggies are rapid frozen immediately after being picked, so you can feel confident that you are eating nutritious food. Maintain Your Own Produce Garden It is inexpensive and easy to keep a simple garden that provides you with various fruits and vegetables. As an added benefit, you get to spend time in the sun while enjoying nature. You also know precisely how your food is grown, where it came from, and more. Gardening allows you to get some light exercise, too. Prepare Your Own Dressings This is a very simple process, and you can reduce your food costs by eliminating bottled dressings. Additionally, you get to decide precisely what healthy ingredients you want to add into the dressing. You simply need to use a quality oil like olive oil, vinegar or lemon juice, and herbs and spices that you enjoy. Hunting and Fishing These two activities are timeless, and they are an ideal way to fill your freezer. If you capture and kill your own meat, you know precisely where it came from, that it is organic, and how it was prepared. You can also reap the benefits of enjoying time outdoors and getting significant exercise while hunting or fishing. I hope this overview helped you to get an idea on the Paleo Diet. if you're interested in starting it or have already started one, then I highly recommend that you check out my review of Sébastien Noël's Paleo recipe book, which includes more than 370 Paleo recipes. Original post here: The Paleo Diet: An Overview Every time I thought about losing weight in 3 weeks and a fad diet was advertised on the television I would be the first one to grab it. I tried and tested at least a dozen of those fad diets and found one thing in common; they prophesied an unusual diet plan, literally starving me and totally against my body and Mother Nature. Once I stopped using the diet restrictions I would gain more pounds and look flabby. But the good news is that I learned a lot from these diets - how not to do what they were doing. Here Are 5 Healthy Eating Tips For Losing Weight In 3 Weeks And Never Starving or Craving For FoodAvoid Over Eating:Eat Nutrient rich foods and avoid over eating. Do not load your plate with junk and stuff your throat with big mouthfuls. Have small portions of food and eat them at intervals probably every 2-3 hours. Do not avoid whole food groups like carbohydrates to lose weight. Include all nutrients in small quantities both macro nutrients (protein, carbs, fats) and micro nutrients (vitamins, minerals, etc.). Most people eat only macro nutrients and all the fad diets are only about this, which is not going to satisfy your hunger. You need to eat micro nutrients as well to satisfy your hunger and craving. When you eat more of this you will naturally stop over eating. Eat more of vegetables, fruits, nuts and seeds which are high in vitamins, minerals and fiber. Drink Plenty of Water:What better way than to hydrate your body with water rather than aerated drinks or coffee. Drinking plenty of water will assist the body in conversion of fat reserves into energy thereby increasing metabolism rate and weight loss. It helps gain youthful looking skin and prevents skin from sagging. It also helps in holding back your appetite due to which you may not feel hunger. You can also eat plenty of water based foods like water melon or cucumber at regular intervals. Eat Healthy Fatty Foods:Healthy dietary fats are essential for optimal hormone production and balance within the body and are essential for muscle building and fat burning processes. Eating a diet that is too low in fat will reduce your testosterone levels too. Fat is a macro nutrient and as explained above avoiding it will only lead to health problems. Avoid man made fatty foods or highly processed fat food. Eat coconut fat, extra virgin olive oil, avocados, dark bitter sweet chocolate, nuts, seeds and fish rich in omega 3 fatty acids like wild salmon, sardines, herrings etc. Eat Slowly:It helps to eat slowly, enjoying every bite of food. Do not gulp food and finish it within 10 minutes, instead eat slowly and extend it to about 25 – 30 minutes. You can use a chopstick to eat instead of fork, you can stop in between and have a sip of water. This is also known to hinder over eating to a large extent. Do not watch TV or play games while eating, avoid distractions as this helps you avoid over eating. Distribute food on your plate by dividing portions; eat from each portion little by little thereby deliberately slowing down your pace. Do Not Skip Breakfast:Your body needs breakfast because all night long there is no food intake. It is necessary to eat breakfast to have the energy to follow your daily routine. Eating a healthy breakfast will help increase your metabolism rate. Avoiding it will make you weak, unhealthy and hungry due to which you may end up eating quick snacks which are more harmful to your body. Make a healthy breakfast rich in Proteins and fibre like an omelet stuffed with vegetables. By following these tips methodically you are bound to lose fat in 3 weeks just like I have. If you want to have a diet plan which contains real healthy food and meal plans, then I recommend you check out my 3 week diet plan review which includes easy to follow meal plans and where you'll be eating real healthy foods. From my experiences in the past these are the best 5 Healthy Eating Tips For Losing Weight which I follow diligently to stay fit and healthy. Source here: 5 Healthy Eating Tips For Losing Weight In 3 Weeks via Blogger 5 Healthy Eating Tips For Losing Weight In 3 Weeks |
Author: Daniel Miller
When I don't work or spend time with my family, then I'm working out or do any kind of fitness. ArchivesCategories |